Thai Veggie Wrap

This healthy Thai-inspired wrap is paired with a tasty peanut sauce and will no doubt become one of your favorites.

Thai Veggie Wrap Recipe by Brenda Walsh

Download and Print the Recipe Recipe Download (Vegan)

  • 1 package frozen extra-firm tofu, thawed and cut into small-size cubes
  • 2 tsp blackened seasoned
  • ¼ tsp. salt (optional)
  • 1 cup cucumbers, diced
  • 1 cup carrots, julienned
  • 1 medium avocado, diced
  • 1 cup packed romaine lettuce, shredded
Peanut Sauce Ingredients:
  • ½ cup crunchy peanut butter
  • ¼ cup sparkling apple juice
  • 2 tbsp. lemon juice
  • 2 tbsp. tamari sauce
  • ½ tsp. cayenne
  • 2 tsp. agave nectar
  • 4 whole wheat tortilla wraps

Place the tofu in a skillet sprayed with non-stick cooking spray. Saute over medium high heat. Sprinkle blackened seasoning and salt (if desired) over the top, then toss gently. Saute until blackened.

Toss cucumbers, carrots, and lettuce together. Mix peanut sauce ingredients together in a small bowl until smooth. Save ½ cup peanut sauce for dipping. Mix the remaining sauce with the vegetables. Toss gently to coat.

Place 1 cup filling in the middle of a wrap, then roll tightly.

Yields: 5 cups filling, 5 wraps

Cooking with Miss Brenda

Miss Brenda welcomes you into her own kitchen as she demonstrates some fun recipes you can make at home with your family!

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